If you feel tired while reading this short article, it is already happening to you… An estimated 100+ million Americans have occasional sleep problems, of which 40 million have so-called…
5 Great Tips To Handle Stress
Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps…
Acupuncture A Benefit To The Well Individual
Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one…
Why Mind Over Matter Matters
Okay, so you made the decision to improve your health. You’re taking your vitamins, you’ve given up smoking and junk food, and you’ve decided to buy a juicer to take…
Green Tea Health Benefits
For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits.…
Foot Massage
Foot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments.…